Weigh In record (no journal entry) for 20 February 2020
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84.2 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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2812 kcal
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Fat: 92.18g | Prot: 176.38g | Carbs: 371.39g.
Breakfast: 1% Fat Milk, Sugar, Post Churros Cereal, Quest Oatmeal Chocolate Chip Protein Bar, Apples. Lunch: Apples, Chicken Breast (Skin Not Eaten), Potato Chips, Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Corned Beef, Jalapeño Poppers, Farm Rich Breaded Mozzarella Sticks, Dannon Light & Fit Greek - Cherry. Dinner: Lance Toast Chee Real Peanut Butter Crackers (42g), Quest Oatmeal Chocolate Chip Protein Bar, Ben & Jerry's Cherry Garcia Light Ice Cream. more...
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Losing 1.9 kg a Week
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