Weigh In record (no journal entry) for 21 February 2020
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81.8 kg
Lost so far: 1.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1531 kcal
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Fat: 58.87g | Prot: 86.93g | Carbs: 75.66g.
Breakfast: Metamucil Orange Fibre Supplement, Fuji Apples, Cappuccino, Bulla Low Fat Cottage Cheese Onion & Chives. Lunch: Sumo Salad Pesto Chicken & Avocado Salad, Barramundi. Dinner: Potato Salad , Ocean Royale Barramundi Portions. Snacks/Other: Muffin Break Fudge Brownie, Lindemans Early Harvest Semillon Sauvignon Blanc. more...
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Losing 1.4 kg a Week
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triehard's Weight History
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