Weigh In record (no journal entry) for 21 February 2020
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81.2 kg
Lost so far: 7.2 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1057 kcal
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Fat: 59.47g | Prot: 56.94g | Carbs: 79.02g.
Breakfast: Cooked Tomatoes, Multigrain Bread, Sliced Ham, Soft Boiled Egg, Avocado. Lunch: Coles Light Mozzarella Shredded Cheese, Nuttelex Butter, Short Cut Bacon, Avocado, Coles Turkish Bread. Snacks/Other: Coles Tasty Light Cheese & Crackers . more...
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Losing 1.0 kg a Week
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TiaNewman's Weight History
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