|
Ganz knapp - aber Jaaaaaaa!! Die 67 steht da! Ich freue mich so. 😸
|
67.9 kg
Lost so far: 6.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2020:
|
2562 kcal
|
Fat: 107.16g | Prot: 116.56g | Carbs: 205.20g.
Breakfast: Arla Frische Bio Weidemilch, Honig, Zitronensaft, Ingwer, Kaffee, Arla Frische Bio Weidemilch 1,5%. Lunch: Mirácoli Pasta Sauce Tomate-Basilikum, Barilla Penne Rigate, Ehrmann High Protein Pudding Caramel, Kirschtomaten, Gouda. Dinner: Feurich Erdnussflips, Almtaler Mondseer. Snacks/Other: Monarc Mohnstriezel, Kaffee, Arla Frische Bio Weidemilch 1,5%, Merlot, Coca-Cola Zero Sugar. more...
|
|
2259 kcal
|
Exercise:
Pilates - 1 hour, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Housework - 4 hours. more...
|
Losing 1.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|