Weigh In record (no journal entry) for 13 January 2016
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88.4 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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480 kcal
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Fat: 12.18g | Prot: 20.73g | Carbs: 73.32g.
Breakfast: Hard-Boiled Egg, Wholemeal Bread. Lunch: Sliced Ham, White Bread. Snacks/Other: Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Real Foods Corn Thins Original. more...
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TiaNewman's Weight History
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