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I didn't lose anything this week, but my average calories were 1750/day. It turns out I might only be burning 1800/day... did a calculator and found this. maybe the case...
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1717 kcal
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Fat: 61.79g | Prot: 37.93g | Carbs: 247.39g.
Breakfast: Tangerine, Bananas , Strawberries, Mango. Lunch: Au Bon Pain Chocolate Covered Strawberry, Bahlsen Pfeffernusse, Merci Chocolates, Almonds . Dinner: Cabbage , Freshire Farms Baby Cut Carrots, Las Fortunitas Corn Tortilla Chips, Jason's Deli Sprouts, Salsa, Calavo Avocado, Daisy Sour Cream, Cheddar Cheese , Butter (Salted) , La Preferida Canned Black Beans, Brown Rice. Snacks/Other: White Sugar and Water Syrup, Grenadine Syrup , Bombay Sapphire Gin, Coolhaus Oreo Ice Cream . more...
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steady weight
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