Weigh In record (no journal entry) for 22 February 2020
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56.6 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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591 kcal
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Fat: 21.94g | Prot: 28.55g | Carbs: 72.53g.
Breakfast: Protein Powder. Lunch: Banana Smoothie. Dinner: Chicken Stir Fry. Snacks/Other: McVitie's Digestive Dark Chocolate, Flat White. more...
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Losing 0.4 kg a Week
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