Weigh In record (no journal entry) for 22 February 2020
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68.5 kg
Lost so far: 28.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1147 kcal
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Fat: 37.97g | Prot: 70.98g | Carbs: 131.76g.
Lunch: Sugo di Pomodoro, La Molisana Penne Rigate , Carne Macinata (95% Magra / 5% di Grassi), Olio Extra Vergine di Oliva, Prosciutto Crudo, Parmigiano (Grattugiato). Dinner: Straccetti di Manzo, Olio Extra Vergine di Oliva, Pane Comune, Fagiolini Verdi. Snacks/Other: Doria Bucaneve (1), Zucchero. more...
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153 kcal
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Exercise:
Bike Machine (Cycling) - 16 minutes, Apple Health - 23 hours and 44 minutes. more...
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Losing 0.4 kg a Week
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..*Emmeline*..'s Weight History
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