Weigh In record (no journal entry) for 23 February 2020
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56.3 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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608 kcal
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Fat: 23.43g | Prot: 18.82g | Carbs: 79.73g.
Breakfast: Protein Powder. Lunch: Cadbury Old Gold Dark Chocolate 70% Cocoa, Grapes, Grapes, Grapes. Dinner: Strawberries , Vaalia French Vanilla, Jordans Crunchy Oat Granola. more...
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Losing 2.1 kg a Week
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