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Before breakfast. still very sick and coughing.
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73.8 kg
Lost so far: 9.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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550 kcal
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Fat: 28.00g | Prot: 30.00g | Carbs: 48.00g.
Breakfast: Glucerna Homemade Vanilla Shake. Lunch: Glucerna Homemade Vanilla Shake. Dinner: Glucerna Homemade Vanilla Shake. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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Gaining 3.5 kg a Week
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madfoxmade's Weight History
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