Weigh In record (no journal entry) for 23 February 2020
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72.4 kg
Lost so far: 12.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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881 kcal
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Fat: 27.12g | Prot: 32.76g | Carbs: 128.25g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Yoğurt, Bulgur Pilavı. Dinner: Kırmızı Lahana, Kuru Fasulye, Bulgur Pilavı. more...
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Losing 0.3 kg a Week
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FitNutii's Weight History
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