Weigh In record (no journal entry) for 24 February 2020
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56.1 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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628 kcal
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Fat: 24.45g | Prot: 26.24g | Carbs: 76.30g.
Breakfast: Protein Powder. Lunch: Strawberry Smoothie. Dinner: Market Fare Broccoli Bake, Sweet Potato Fries, Chicken Drumstick. Snacks/Other: McVitie's Digestive Biscuits, Lipton Chai Tea Bags. more...
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Losing 1.4 kg a Week
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