nicman70's Journal, 23 Feb 20

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Weigh In record (no journal entry) for 23 February 2020

87.9 kg Lost so far: 8.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2020:

1503 kcal

Fat: 82.11g | Prot: 56.23g | Carbs: 131.49g. Breakfast: Devondale Skim Milk, Kellogg's Just Right. Dinner: Grill'd Simon Says, Fried Breaded or Battered Yellow or Green Summer Squash. more...

2344 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Gaining 0.0 kg a Week

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nicman70's Journal, 23 Feb 20

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