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I made it through my first day. Movement on the scale Staying hopeful.
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89.5 kg
Lost so far: 3.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1097 kcal
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Fat: 40.51g | Prot: 69.90g | Carbs: 50.79g.
Lunch: Mushrooms , Onions , Bell Peppers, Ground Beef (Cooked), Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Butter , Season's Choice Steamed Baby Brussels Sprouts. Snacks/Other: Michelob Ultra Light Beer, Gatorade Thirst Quencher Cool Blue Beverage (12 oz). more...
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Losing 7.0 kg a Week
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freetime's Weight History
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