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Idk how I lost because I went off kilter with beer and gluten free chips and cheese. So I am so very thankful. Could be that the two super low calorie days balanced out. Extreme pain in the sides yesterday. Like a stitch. Hurt so bad kept me from talking and walking. So far no more today
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88.2 kg
Lost so far: 5.3 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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794 kcal
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Fat: 36.41g | Prot: 69.81g | Carbs: 47.10g.
Lunch: Egg, Kroger Ribeye Steak. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Bell Peppers, Onions , Zucchini , Daisy Sour Cream. Snacks/Other: Gold Emblem Abound Unsalted Whole Cashews, Mt. Olive Kosher Baby Dills. more...
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Losing 3.2 kg a Week
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