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What a nice drop. It made all of the cramps worth while. That is if they are done. More water today and potassium.
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88.6 kg
Lost so far: 4.9 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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676 kcal
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Fat: 31.05g | Prot: 63.06g | Carbs: 40.80g.
Lunch: Egg, Omaha Steaks Beef Top Sirloin Steak (4 oz). Dinner: Friendly Farms Unsweetened Vanilla Almond Milk. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Live G Free Gluten Free Pretzel Sticks, Jay Robb Vanilla Whey Protein, Strawberries . more...
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Losing 6.4 kg a Week
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freetime's Weight History
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