Weigh In record (no journal entry) for 25 February 2020
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87 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1361 kcal
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Fat: 59.97g | Prot: 53.95g | Carbs: 153.59g.
Breakfast: Devondale Skim Milk, Kellogg's Just Right. Lunch: Mars Mars Ice Cream, Carrots , Meatless Lasagna with Vegetables. Dinner: Subway Avocado, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Twisties Twisties Cheese, Raspberries , Cadbury Dairy Milk Chocolate Treat Size. more...
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2278 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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nicman70's Weight History
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