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Muscles are finally starting to pop a little more 💪🏻
I'm not sure where I'll be on April 30th for the "Before and After Challenge", but I'm liking where this is heading!
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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1952 kcal
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Fat: 75.58g | Prot: 96.29g | Carbs: 217.97g.
Breakfast: Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, McCormick Sausage Flavor Country Gravy Mix, Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style. Second Breakfast: Gatorade G2 Perform 02 - Fruit Punch (20 oz), Gatorade G2 Perform 02 - Fruit Punch (20 oz), Coffee (Brewed From Grounds). Elevenses: Nature's Best Isopure Low Carb Dutch Chocolate, KFC Chicken Donut Sandwich, Valu Time 1% Low Fat Milk. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
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3222 kcal
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Exercise:
Grocery Shopping - 15 minutes, Showering - 15 minutes, Intense Weightlifting - 2 hours and 45 minutes, Sitting - 3 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour, Cooking - 15 minutes, Housework - 45 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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 Comments
25 Feb 20 by member: peeperjj
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25 Feb 20 by member: wifey9707
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25 Feb 20 by member: Erquiaga
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Yo, man, being healthy and feeling great is the goal! Beautiful arms are a byproduct! The "recovered skeleton" is doing marvelously I am certain! 😁
25 Feb 20 by member: melissatwa
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Nice work. What's the B&A Challenge?
25 Feb 20 by member: jimmiepop
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25 Feb 20 by member: davidsprincess
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chrisw77's Weight History
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