Weigh In record (no journal entry) for 26 February 2020
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73.8 kg
Lost so far: 2.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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2048 kcal
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Fat: 46.58g | Prot: 170.16g | Carbs: 206.59g.
Breakfast: WPC Vanilla, American Style Peanut Butter Crunchy, Lite Milk, Bananas, Farmdale Light Milk, Goldenvale Breakfast Bubbles. Lunch: Butter Chicken, Imperial Grain Jasmin Rice (Cooked). Dinner: Cooked Corn. Snacks/Other: WPC Vanilla, American Style Peanut Butter Crunchy, Lite Milk, Bananas, Farmdale Light Milk, Blackstone Sweet & Salty Popcorn, Venom Protein WPC Vanilla. more...
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Losing 0.2 kg a Week
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elijahgardener's Weight History
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