Weigh In record (no journal entry) for 26 February 2020
|
88.7 kg
Lost so far: 4.8 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2020:
|
1343 kcal
|
Fat: 72.01g | Prot: 104.68g | Carbs: 87.97g.
Lunch: Cucumber (with Peel) , Publix Red Seedless Grapes, Ken's Steak House Lite Red Wine Vinegar & Olive Oil, Egg, Nature Sweet Cherub Tomatoes, Land O' Frost Oven Roasted Turkey Breast. Dinner: Oranges , Mashed Potatoes (Whole Milk and Butter Added) , Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Cooked Carrots, Cooked Cauliflower (Fat Not Added in Cooking), Broccoli Flower Clusters . Snacks/Other: Publix Naked Hot & Spicy Fried Chicken Wings. more...
|
Gaining 1.3 kg a Week
|
|
freetime's Weight History
|