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no loss no gain
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71.9 kg
Lost so far: 11.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1107 kcal
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Fat: 47.50g | Prot: 47.51g | Carbs: 123.45g.
Breakfast: Glucerna Homemade Vanilla Shake, Great Value Natural Creamy Peanut Butter Spread, Bagel. Lunch: Oatmeal Cookie, 1% Fat Milk, Great Value Whole Green Beans, Mashed Potato made with Water (from Dry), Quick Milk Gravy, Tyson Foods Country Fried Steak. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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steady weight
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madfoxmade's Weight History
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