Weigh In record (no journal entry) for 27 February 2020
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79.9 kg
Lost so far: 2.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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248 kcal
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Fat: 13.64g | Prot: 19.18g | Carbs: 10.66g.
Lunch: Coles Qukes, Egg (Whole). Dinner: Coles Qukes, Egg (Whole), Coles Australian Superfood Vegetable Mix. Snacks/Other: Gloria Jeans Cappuccino Soy Milk (Small). more...
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Losing 0.1 kg a Week
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