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Still the same this week. Not surprised with the wisdom tooth removal and I've picked up a chesty cough. I've been inactive this week and sluggish.
body fat 22.4%
water: 53.3
muscle 37.7%
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56.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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957 kcal
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Fat: 36.64g | Prot: 68.40g | Carbs: 90.98g.
Breakfast: Obento Mirin Seasoning, Miso (Fermented Soybean Paste), Eggplant , Barramundi. Lunch: Hummus (Commercial) , Soft Silken Tofu , Egg (Whole) , Oyster Mushroom , Coles Beef Mince, Chicken Broth (Home Recipe), Dairy Dream Greek Style Yoghurt Vanilla Bean. Dinner: Sugar, Obento Mirin Seasoning, Jasmine Rice (Cooked), Miso (Fermented Soybean Paste), Eggplant , Beef Oxtails, Chicken Thigh Meat . Snacks/Other: Espresso Coffee. more...
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steady weight
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