Weigh In record (no journal entry) for 28 February 2020
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80.1 kg
Lost so far: 8.3 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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896 kcal
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Fat: 46.00g | Prot: 54.47g | Carbs: 63.90g.
Lunch: Short Cut Bacon, Avocado, Cooked Tomatoes, Fried Egg . Dinner: White Rice (Long-Grain, Cooked) , Woolworths Frozen Mixed Vegetables, Chicken Breast. Snacks/Other: Nature Valley Nut Butter Almond Cups. more...
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Losing 1.1 kg a Week
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TiaNewman's Weight History
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