Weigh In record (no journal entry) for 28 February 2020
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1997 kcal
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Fat: 82.99g | Prot: 88.38g | Carbs: 143.10g.
Breakfast: Kaffee, Arla Frische Bio Weidemilch. Lunch: Gurke (Geschält), Ostsee Fisch Bratheringsröllchen, Rührei, Ehrmann High Protein Pudding Columbian Coffee. Dinner: P&W Röstzwiebeln Original, Zwiebeln, Christians Grod Original Dänischer Gurkensalat, Alnatura Delikatess Mayonnaise, Sriracha-Sauce, Gouda, Golden Toast Vollkorn Harmonie. Snacks/Other: Milbona Weidebutter, Golden Toast Vollkorn Harmonie, Ofterdinger Delikatess Heringssalat, Rosewein. more...
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2647 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours, Housework - 9 hours. more...
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Gaining 0.7 kg a Week
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