Weigh In record (no journal entry) for 29 February 2020
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80.2 kg
Lost so far: 4.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1662 kcal
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Fat: 69.05g | Prot: 39.21g | Carbs: 180.95g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Entenmann's Powdered Donut. Lunch: Whole Foods Market Apple Pie. Dinner: Ketchup, Hooters Raw Oysters (Dozen), Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Garlic Bread, Whiskey Sour (Prepared) . more...
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Losing 2.9 kg a Week
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tjborgman's Weight History
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