|
Been maintaining weight while building muscle and losing fat. Looking back, it looks like maintenance for the last 5 months. Definitely less of an immediate reward, but the monthly checking on body comp are looking good!
|
100.8 kg
Lost so far: 31.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
2707 kcal
|
Fat: 108.62g | Prot: 218.90g | Carbs: 214.22g.
Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Butter (Salted) , Whole Milk, Egg, Kodiak Cakes Power Cakes. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Calavo Avocado, Bacon, Kraft Original BBQ Sauce, Ranch Salad Dressing , Skinless Chicken Breast. Dinner: Panda Express Kung Pao Chicken, Panda Express Broccoli Beef, Panda Express Chow Mein. Snacks/Other: Peanut Butter Cookie, Jack Link's Original Beef Jerky, Whole Milk, PBfit Peanut Butter Powder , dotFIT Whey Smooth, Premier Nutrition High Protein Shake - Caramel, Starbucks Salted Cream Cold Foam Cold Brew (Grande), Deli Turkey or Chicken Breast Meat, Pineapple , Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
|
Gaining 0.4 kg a Week
|