danmcgee7's Journal, 02 Mar 20

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Weigh In record (no journal entry) for 02 March 2020

83.4 kg Lost so far: 16.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2020:

1886 kcal

Fat: 86.38g | Prot: 117.24g | Carbs: 141.30g. Breakfast: Egg and Bacon Roll. Lunch: Woolworths Party Pie, Roast Beef Sandwich . Dinner: Chicken Tenders, Dim Sim. Snacks/Other: BSC High Protein Bar Low Carb Cookies & Cream, Biltong, Flat White. more...

3468 kcal

Exercise: Watching TV/Computer - 4 hours, Driving - 9 hours, Weight Training (moderate) - 1 hour, Standing - 2 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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danmcgee7's Journal, 02 Mar 20

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