Weigh In record (no journal entry) for 02 March 2020
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74 kg
Lost so far: 3.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 68.75g | Prot: 79.50g | Carbs: 21.79g.
Breakfast: Instant Coffee (Dry Powder), Harvey Fresh Whipping Cream. Lunch: Silverbeet, Avocado, Boiled Egg, Coles Corned Silverside Lean Only, Boiled Egg, Coles Corned Silverside Lean Only. Dinner: Broccoli , Cauliflower , Lamb Chop (Lean Only Eaten). Snacks/Other: Instant Coffee (Dry Powder), Harvey Fresh Whipping Cream, Celery , Harvey Fresh Whipping Cream, Instant Coffee (Dry Powder), Instant Coffee (Dry Powder), Harvey Fresh Whipping Cream. more...
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Losing 0.7 kg a Week
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Black Bess's Weight History
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