Weigh In record (no journal entry) for 02 March 2020
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87.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 34.84g | Prot: 39.68g | Carbs: 132.56g.
Breakfast: Semi-Skimmed Milk, Coffee with Milk, Pink Lady Apples, Blueberries, Banana, Cereal. Lunch: Maille Dijon Mustard, Mountain Bread Rye Wrap, Coles Cheese Slices, Beetroot (Drained Solids, Canned), Tomatoes, Kewpie Mayonnaise, Cucumber, Corned Beef (Lean Only Eaten). Dinner: Broccoli (with Salt, Drained, Cooked, Boiled), Woolworths Select Thai Green Chicken Curry with Rice. more...
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3134 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 5 hours, Showering - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Sickofdieting1's Weight History
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