Weigh In record (no journal entry) for 22 September 2010
|
53.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2010:
|
956 kcal
|
Fat: 30.43g | Prot: 52.42g | Carbs: 113.11g.
Breakfast: Egg White. Lunch: Steak, Sweet Potato. Dinner: cajun shrimp alfredo, WSHBN LT RSPBRY WLNT VNGRTE, Crispy Jalapenos, Fresh Spinach (Marketside). Snacks/Other: matcha powder, Skim Milk, Red Delicious Apples. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|