Weigh In record (no journal entry) for 09 April 2013
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57.4 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 22.61g | Prot: 100.76g | Carbs: 88.84g.
Breakfast: Egg White , Old Fashioned Steel Cut Oats, Almonds . Lunch: Frozen Chopped Green Peppers, chicken breast, Low Sodium Black Beans. Dinner: BAGGED COLLARD GREENS *, tilapia, 019600921424. Snacks/Other: Fuji Apples, PB2 Powdered Peanut Butter, PB2 with Chocolate, All Natural French Cut Green Beans, PB2 with Chocolate, tilapia. more...
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1825 kcal
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Exercise:
Running - 13/kph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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