Weigh In record (no journal entry) for 02 March 2020
|
57.5 kg
Lost so far: 15.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1429 kcal
|
Fat: 82.83g | Prot: 105.36g | Carbs: 75.63g.
Breakfast: Broccoli Flower Clusters , Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Great Value Sharp Cheddar Cheese, Sara Lee 45 Calories & Delightful Wheat Bread, Best Choice Medium Eggs, Land O'Lakes Salted Butter. Dinner: Sara Lee Delightful Healthy Multi-Grain Bread, Land O'Lakes Salted Butter, Best Choice Medium Eggs. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz). more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peeperjj's Weight History
|