Weigh In record (no journal entry) for 03 March 2020
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64.1 kg
Lost so far: 55.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 43.80g | Prot: 78.02g | Carbs: 216.67g.
Lunch: Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Kraft Easy Mac, Coles Light Smooth Ricotta, SunRice Rice & Corn Thin Rice Cakes, Shiraz Wine. more...
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Losing 7.7 kg a Week
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Beljanson's Weight History
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