Weigh In record (no journal entry) for 02 March 2020
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87.1 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2780 kcal
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Fat: 122.00g | Prot: 247.00g | Carbs: 188.00g.
Breakfast: Naturegg Eggs, Wellsley Farms Organic Chopped Spinach & Kale, La Banderita Carb Counter Whole Wheat Wraps, Roger Wood Lumber Jack Smoked Sausage, Spartan Sliced Colby Jack Cheese, Optimum Nutrition Protein Energy, Muscle Milk 100% Whey Protein - Vanilla, Water. Lunch: Old Wisconsin Turkey Snack Bites. Dinner: Golden Corral White Rice, Kirkland Signature Boneless Skinless Chicken Thighs, World Catch Wild Salmon, Nong Shim Japanese Style Udon Noodle Soup. more...
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4389 kcal
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Exercise:
Weight Training (Bodybuilding) - 6 hours, Google Fit - 18 hours. more...
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Gaining 0.8 kg a Week
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bodybuilderesq's Weight History
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