Weigh In record (no journal entry) for 02 March 2020
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72.3 kg
Lost so far: 11.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 28.50g | Prot: 53.00g | Carbs: 98.00g.
Breakfast: Glucerna Hunger Smart Shake - Homemade Vanilla. Lunch: Great Value Original Apple Sauce, Great Value Large White Grade A Eggs. Dinner: Knorr Chicken Flavor Fettuccini, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Great Value 1% Low Fat Milk, Optimum Nutrition Flaxseed Oil Softgels. more...
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Gaining 9.5 kg a Week
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 Comments
2lbs till goal, let’s do this 💪🏽
03 Mar 20 by member: enr4hisglory
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Yes working on it. Thanks for your encouragement.
Looks like you are on a roll. Keep it up. 👊🏻
03 Mar 20 by member: madfoxmade
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03 Mar 20 by member: enr4hisglory
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madfoxmade's Weight History
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