Weigh In record (no journal entry) for 03 March 2020
|
84.4 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2580 kcal
|
Fat: 133.00g | Prot: 180.00g | Carbs: 194.00g.
Breakfast: Roger Wood Lumber Jack Smoked Sausage, Vitafusion Fiber Well Sugar Free Gummies, Water, Optimum Nutrition Protein Energy, Spartan Sliced Colby Jack Cheese, La Banderita Carb Counter Whole Wheat Wraps. Lunch: Maruchan Lime Shrimp Ramen Noodles, Muscle Milk 100% Whey Protein - Vanilla. Dinner: Albertsons Canned Dark Red Kidney Beans, Kirkland Signature Organic Mixed Vegetables, Golden Corral White Rice, Kirkland Signature Boneless Skinless Chicken Thighs. more...
|
|
2126 kcal
|
Exercise:
Weight Training (moderate) - 4 hours, Google Fit - 20 hours. more...
|
Losing 19.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bodybuilderesq's Weight History
|