Weigh In record (no journal entry) for 04 March 2020
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86.9 kg
Lost so far: 7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 28.84g | Prot: 58.65g | Carbs: 85.85g.
Breakfast: Granat, Oliwa z Oliwek, Jabłko, Seler Naciowy, Masło, Biedronka Chleb Żytni 100%, Biedronka Łosoś Wędzony na Zimno, Buraki, Awokado, Marchewki. Lunch: Masło, Szynka z Indyka, Biedronka Chleb Żytni 100%. Dinner: Oliwa z Oliwek, Czerwona Papryka, Plony Natury Natural Mix Kasza Gryczana, Biedronka Pieczarki, Mięso z Piersi Kurczak. more...
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Losing 0.1 kg a Week
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Diffi1989's Weight History
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