Weigh In record (no journal entry) for 10 April 2013
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68.9 kg
Lost so far: 12.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 9.50g | Prot: 47.00g | Carbs: 67.50g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Fresh & Easy Beef Chili with Beans. more...
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Gaining 1.6 kg a Week
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