Weigh In record (no journal entry) for 10 April 2013
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57.4 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 34.53g | Prot: 168.19g | Carbs: 89.44g.
Breakfast: Muscle Infusion Black vanilla , Old Fashioned Steel Cut Oats, Egg White . Lunch: Muscle Infusion Black vanilla, Fuji Apples, PB2 Powdered Peanut Butter, PB2 with Chocolate, Low Sodium Black Beans, chicken breast, Simply Steam Green Beans and Almonds (No Sauce), chicken breast, PB2 with Chocolate. Dinner: Grillers Seasoned Thick Cut Potatoes, All Natural Rock Cornish Game Hen (Prospect Farms). Snacks/Other: Muscle Infusion Black vanilla . more...
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1699 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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