Weigh In record (no journal entry) for 04 March 2020
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71.9 kg
Lost so far: 13.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 38.35g | Prot: 38.66g | Carbs: 87.06g.
Breakfast: Yeşil Çay, Sade Krep, Maydanoz, Yumurta, Nar, Salatalık (Soyulmuş), Doğal Peynir, Zeytin. Lunch: Tam Yağlı Sade Yoğurt, Mercimekli Bulgur Pilavı. Snacks/Other: Fıstık Ezmesi, Muz, Şekersiz Türk Kahvesi. more...
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Losing 0.4 kg a Week
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FitNutii's Weight History
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