Weigh In record (no journal entry) for 04 March 2020
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139.3 kg
Lost so far: 14.8 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 141.27g | Prot: 200.25g | Carbs: 12.26g.
Breakfast: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Lunch: Chicken Wing Meat and Skin (Roasted, Cooked). Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Almonds, Green Tea. more...
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Losing 2.8 kg a Week
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eightpac's Weight History
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