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Another day in the weight loss saga. Have achieved my goal now so the next stage begins where I can keep my weight at an acceptable figure instead of slowly letting it creep up again. The last 6 weeks my intake was below the 950 calories per day but at the same time keeping up my exercise program.
I have an app on my mobile called Samsung S Health and this has been a tremendous help in reaching my goal and it should help with keeping my weight steady.
To everyone in the struggle all I can say is to keep your head up and smile as you can achieve your goals ( but you really need to honest with yourself ).
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70.9 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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Losing 1.0 kg a Week
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