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I am new to this app, It is a great platform to be motivated. I started my keto (very low carb diet) from 1st March 2020 with 100 kg weight. My goal is to achieve 60 kg.
Guidance and suggestions are most welcome. It will be great if you all can guide and help me and motivate me in my journey of weight loss.
Thanks in advance 😍
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100 kg
Lost so far: 4.9 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 127.97g | Prot: 89.44g | Carbs: 27.93g.
Breakfast: Almond Milk, Boiled Egg. Lunch: Butter , Cheese, Chicken Leg Meat . Dinner: Butter , Egg Omelette . Snacks/Other: Coffee with Milk, Peanuts , Walnuts, Almonds , Dairy Farmers Buttermilk. more...
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Losing 34.3 kg a Week
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 Comments
Just take it one day at a time
05 Mar 20 by member: joannabateman
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05 Mar 20 by member: joybhaskar07
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Google James Smith academy. or look him up on Facebook very informative
05 Mar 20 by member: braham99
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Hey Joy
I too do keto as of yesterday
If u read my journal u will see I hit plateau big time
Keto has moved it
U are on the right track
05 Mar 20 by member: parksy64
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Thank you braham, i will.
06 Mar 20 by member: joybhaskar07
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I do keto aswell, and love it 😍
06 Mar 20 by member: dangirl17
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joybhaskar07's Weight History
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