|
A bit sore in the legs. Must have been the running. 1.5 miles in 12 min 40 sec. Hour of upper body supersets after the run.
|
100.1 kg
Lost so far: 31.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2996 kcal
|
Fat: 102.41g | Prot: 186.46g | Carbs: 305.86g.
Breakfast: Isernio's Breakfast Chicken Sausage, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Egg, Cream (Half & Half), Butter (Salted). Lunch: Coca-Cola Coca-Cola Classic (12 oz), Taco Time Beef Soft Taco. Dinner: Margarita, Rosarita Refried Beans, Mexican Rice, Tortilla Corn Chips, Del Taco Carne Asada Street Taco. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Hershey's Milk Chocolate, Starbucks Spinach & Feta Breakfast Wrap, Pineapple , Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
love2educate's Weight History
|