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Like sushi day never happened 👍🏻
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71.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 35.11g | Prot: 222.72g | Carbs: 172.42g.
Breakfast: Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream. Elevenses: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds). Lunch: Fiber One Chewy Bars - Oats & Chocolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Soft Baked Bars Lemon Bar, Ocean Spray Diet Cranberry Spray Juice. Dinner: Tillamook Marionberry Pie Ice Cream, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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2643 kcal
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Exercise:
Resting - 1 hour and 45 minutes, Housework - 15 minutes, Yard Work (gardening) - 1 hour, Grocery Shopping - 30 minutes, Bus Driving - 8 hours, Cooking - 30 minutes, Sitting - 2 hours, Driving - 1 hour and 15 minutes, Showering - 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 7.9 kg a Week
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chrisw77's Weight History
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