Weigh In record (no journal entry) for 11 April 2013
|
56.2 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1187 kcal
|
Fat: 25.93g | Prot: 158.79g | Carbs: 82.77g.
Breakfast: Almonds , Egg White , Old Fashioned Steel Cut Oats, Gold Standard 100% Whey - Chocolate Malt. Lunch: Onions, Sweet Red Peppers, Brown Rice, Just Chicken White Meat Chicken, Shrimp, lean body cookie & cream on the go, Simply Steam Green Beans and Almonds (No Sauce), chicken breast. Dinner: chicken breast, Chopped Collard Greens. Snacks/Other: Muscle Infusion Black vanilla , Creamy Peanut Butter, PB2 with Chocolate, PB2 Powdered Peanut Butter, Fuji Apples, lean body cookie & cream on the go. more...
|
|
2003 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
|
Losing 7.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|