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small weight loss but scale values not looking good! Likely due to lack of tennis because of the rain.
I've gained body fat 23.3%
and loss muscle mass 37.2%
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56.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 46.75g | Prot: 60.68g | Carbs: 138.75g.
Breakfast: White Wings White Chocolate Mud Cake, Gloria Jeans Piccolo Latte (Soy Milk), Boiled Egg, Watermelon . Lunch: Paprika chicken and fritters. Dinner: Vanilla Ice Milk (Soft Serve with Cone) , Miso Soup, Ramen Noodle Soup (Dry, Dehydrated) , Edamame Beans, Obento Mirin Seasoning, Soy Sauce, Wagyu Beef, Jasmine Rice (Cooked), Chicken Karaage. Snacks/Other: Plain Round Waffles , Bagel, Philadelphia Original Cream Cheese, Watermelon . more...
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1530 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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