Weigh In record (no journal entry) for 07 March 2020
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54.9 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 17.65g | Prot: 22.69g | Carbs: 68.82g.
Breakfast: Protein Powder. Lunch: Betty Crocker Apple & Cinnamon Muffins, Latte Coffee. Dinner: Woolworths Thai Style Salad Kit, Coles Crumbed Fish Fillets. more...
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Losing 1.4 kg a Week
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