Weigh In record (no journal entry) for 08 March 2020
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92.2 kg
Lost so far: 12.7 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 141.14g | Prot: 64.74g | Carbs: 17.86g.
Lunch: Egg (Whole) , Woolworths Home Brand Light Cheese Slices, Butter (Salted) , Woolworths Almond Meal. Dinner: Lindt 90% Cocoa Supreme Dark Chocolate, Almond Milk, Butter (Salted) , Woolworths Home Brand Light Cheese Slices, Boiled Egg. Snacks/Other: Ocean Spray Light Cranberry Juice. more...
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Losing 18.2 kg a Week
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 Comments
Welcome Joy wishing you the best of luck on your journey 👍🏻
Awesome weight in BTW💪🏼💪🏼
07 Mar 20 by member: rx808
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07 Mar 20 by member: joybhaskar07
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I love keto
Wow I thought my 1.7 loss in 3 days was good
7.8. In 3 is absolutely mind smashing ! Well done.
It really is good to see how well it works. It’s like a miracle
07 Mar 20 by member: parksy64
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joybhaskar07's Weight History
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